8 Week Blood Sugar Boot Camp Fall '23

Service Description

Do you experience energy peaks and dips throughout the day? Fatigue? Does your mood change based on food intake? Do you wake up between 1 and 3 AM most nights? Do you have anxiety? Do you have a hard time maintaining a healthy weight? All of these symptoms are impacted by your blood sugar. Each week we will dig deep into foundational topics that impact your blood sugar, which in turn impacts every other aspect of your health. I will send you away with homework to work on before the next week. This is not a diet, it's not a meal plan; it's education on how the body works (specifically your blood sugar) and how we can make sustainable changes over time to help us heal, function optimally, and achieve our health goals. With the added support of a group of likeminded individuals who can support you along the way! Group cost includes a 1-month Nutrisense CGM (continuous glucose monitor) and their associated program where someone from their team helps you understand your specific numbers ($400 value). There will also be a Facebook group where you can ask questions, update each other, share your progress, etc. so you feel supported the whole time! Ditch dieting, short term symptom relief, and fads for good, and actually heal your body in a way you can sustain for life. Coaching will be one hour each week for two months (8 weeks), from September through October. You will get weekly homework's as well as the presentation (and sent the recordings to revisit after coaching calls if needed) AND amazing group member gifts with blood sugar friendly products from brands who's ingredients I trust!