WHAT DOES WORKING WITH ME LOOK LIKE?
I offer nutrition and lifestyle consulting services, all individualized and tailored to your unique needs. This means we will work together to get to the root cause of your health concerns. I start out by sending you my in-depth new-client intake form, and evaluate it before our initial consultation. The initial consultation ranges from 60-90 minutes depending on the depth of your health concerns! Our subsequent time together will be dependent on your specific needs, there is no one size fits all approach to health. We address one topic at a time to achieve slow change that's sustainable for a lifetime. Following each consultation I send a detailed email summarizing what we discussed and recommendations I made, including any documents/protocols I promised to send. Services can include both ordering and evaluating lab work, evaluating drug induced nutrient depletions, nutrient deficiencies, addressing chronic inflammation, gut dysbiosis, hormonal imbalances, macronutrient evaluations, and so much more.
LETS ADDRESS THE FOUR PILLARS OF YOURÂ HEALTH, TOGETHER
With an approach that's tailored to your needs, to fit your lifestyle
GUT HEALTH
MACRO/MICRONUTRIENTS
HORMONE HEALTH
INFLAMMATION
ABOUT ME
Originally from New York, I grew up ballet dancing and playing sports, always incredibly active. Eventually I had multiple diagnoses that led to many reconstructive surgeries, medications, and treatments, that then sparked my interest in pursuing education that helped me understand the human body. After graduating with my Bachelor's degree in Human Performance and Health Promotion, I continued on to get my Master's degree in Clinical Nutrition. I've since completed one thousand clinical hours supervised by a DCN/CNS Nutritionist, and am soon to sit for my Certified Nutrition Specialist (CNS) boarding exam. I now work one-on-one with clients to help them get down to the root cause of their health concerns and equip them with the tools they need to heal and function optimally! I have experience with an array of health concerns ranging from chronic digestive issues, hormonal imbalances, autoimmunity, weight loss, and more. Unable to find lasting relief through standard medical approaches and eventually feeling hopeless is a common phenomenon I see too often, and unfortunately have experienced myself- which is why I'm so passionate about what I do. When I'm not working, you can usually find me outside spending time in nature, at the gym, or cooking at home!
